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You should only restrict water to lose less than two pounds. I found electrolyte infused water on Amazon best sellers list. Seriously wrestlers stay away from the soda and juice!
It has 24 grams of protein, 5.5 grams of naturally occurring BCAA’s, and over twenty flavors to choose from. A lot of wrestlers will lose weight to get down to a lower weight class.I would like to talk about a proper way to lose weight for wrestling.Wrestlers will need to experiment to find the diet that works best.If you’re looking for supplements, Amazon always has special offers on sports nutrition products. Meal planning is essential to getting to a healthy weight.