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Hooping is an excellent form of exercise for the entire body, helping you burn calories to lose weight around your midsection and tone the muscles of your core for a slim and strong waist.ACE researchers also looked at how the calorie-burning potential of hooping compared to other popular workouts.I searched the internet for pictures of women with large earrings, and removed the earrings using a photo editor.Then I compared the two pictures side-by-side to see if I could determine what it was exactly about large earrings that improved a woman's look.
If nothing else, this blog is an outlet for voicing my astonishment at the typical female's ignorance of the male mindset.
Using these weighted hoops, you can do a multitude of targeted moves to increase muscle activation in different areas of your core: Stretch and tone the obliques with side bends: Hold the hoop behind you with the bottom of the hoop at your lower back and the top of the hoop above your head.
Bend over to one side, come back to center, then bend to the other side.
But there's more to hooping than just twirling the hoop around your waist.
Most exercise hoops are weighted -- between 1 and 6 pounds.
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