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If you don't know where to start or the thought of going to a dance class freaks you out, order one of Kaiser's workout DVDs. "Sweating enhances the production of pheromones, chemicals designed by the body to attract and arouse the best mate," says Kathleen Duffy, an aroma therapist and the owner of Herbarium, an herbal store in Massachusetts.
"So amplifying your own unique scent through sweating will turn him on."Kegels aren't the only toning exercise you should be doing to maximize your pleasure down there. Every couple has a go-to sex move…and it's usually missionary.
Then, quickly lift back up, leading with your hips and bringing your arms back down to your sides.
This move not only will intensify your O, but celebrity trainer Anna Kaiser says these movements will help you get more connected with your body and make the whole sex experience feel much more intimate. off sets the stage for some seriously hot sex…literally.
We hope we have you saying wow by the end of your journey!
Make a numbered list of the things you and your husband want to try and set a date for when you want to accomplish those goals by.
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Turns out your abdomen, lower back, and even butt muscles help you better position your pelvis during sex, says Barbara Keesling, M. For example, when you're on your back with your legs bent upwards, your vaginal canal is shortened. Add a fun twist to the classic position by squeezing your legs together so that his thighs are straddling yours when he enters you.