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During that time, Nagra caught the attention of director Gurinder Chadha.Nagra co-starred in Gurinder Chadha's 2002 comedy-drama Bend It Like Beckham, which became her breakthrough film, alongside Jonathan Rhys Meyers, Anupam Kher, Shaheen Khan, and Keira Knightley, for whom this film also became a career breakthrough. Nagra played Jesminder "Jess" Bhamra, a teenage Sikh football player who idolises football superstar David Beckham and defies her traditional parents to pursue her dreams of playing football.
Also of note were appearances on the British comedy Goodness Gracious Me.In 1997, Nagra appeared in the three-part drama Turning World opposite Roshan Seth.The following year, she appeared on Casualty again.In 1996, Nagra took a small part in Chikamatsu Monzaemon's Fair Ladies at a Game of Poem Cards that was performed at Cottesloe, Royal National Theatre.Despite lacking formal theatrical training, Nagra signed with Joan Brown, a veteran London-based agent, after which she was cast in small television roles in the British medical drama Casualty, and in the television film King Girl, in which she played an abusive member of an all-girl gang.
Acknowledging Nagra's actual burn-scarred leg, Chadha wrote it into the film.